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Mindfulness-based Stress Reduction-MBSR in English
11 November @ 9:30 – 12:00
An event every week that begins at 9:30am on Monday, repeating until 16. December 2019
Feeling stressed? overwhelmed? in Pain? just not quite Right? Interested in becoming an active participant in your own health and well-being? Wanting to cultivate tools that will allow you to live with greater ease, balance, depth and resilience?
Consider giving yourself the Gift of Mindfulness
The MBSR course is modelled after the renowned and evidence-based Stress Reduction Programme founded by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School, consisting of 8 weekly 2 ½ hrs sessions and a half-day retreat.
Cost: EUR 370 (incl. materials) for total of 25 hrs of training. Discounts upon request!